Nutrition
Spirulina Tablets vs Powder: Which Should You Buy?
Spirulina tablets and powder come from the same dried algae, so the real difference is dose, taste and cost. Here is how…
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Category: Nutrition
Nutrition
Spirulina Protein: Is It Really a Complete Protein?
Spirulina is a complete protein, but a teaspoon gives you about 2 grams. Here's what the numbers really mean and how to…
Nutrition
Spirulina and Chlorella: What’s the Real Difference?
Spirulina and chlorella sit side by side on the shelf, but one is a bacteria and one is an algae. Here's what…
Nutrition
Seasonal Eating Guide: A Month by Month Produce List
A plain seasonal eating guide, month by month. What's at its peak now, why it tastes better and costs less, and how…
Nutrition
Are Microgreens Healthy? Why They’re So Nutrient Dense
Are microgreens healthy? Yes, they're more nutrient dense than mature vegetables, packing 4 to 40 times more of some vitamins. Here's how…
Nutrition
Broccoli Microgreens Benefits: The Sulforaphane Story
Broccoli microgreens benefits come down to one compound, sulforaphane. Here's what it does, how to eat these tiny greens raw, and how…
Nutrition
What Is Blue Spirulina? Benefits, Uses, and Safety
Blue spirulina is the bright blue powder made from green spirulina. Here is what it is, how to use it, the one…
Nutrition
Sprouts vs Microgreens: What Is the Difference?
Sprouts vs microgreens: how they differ in growing, food safety, nutrition, taste, and cost, plus which one to grow at home. A…
Nutrition
What Does Spirulina Taste Like? (And How to Make It Taste Good)
Wondering what spirulina tastes like? It's earthy, grassy, and a little like the sea. Here's why, and the easy tricks to make…
Nutrition
The Anti Inflammatory Foods List (Free Printable Grocery List)
An anti inflammatory foods list sorted by aisle: greens, berries, fish, beans, nuts, and spices, plus a short printable grocery list to…