Recipes
Anti Inflammatory Meal Plan: A Simple 7 Day Menu
A simple 7 day anti inflammatory meal plan with breakfasts, lunches, dinners, a shopping list, and easy prep tips so you can…
Browsing
Category: Recipes
Recipes
10 Easy Spirulina Recipes for Beginners
Ten easy spirulina recipes for beginners, from green smoothies and energy balls to guacamole and hummus. Simple, no cook ideas that actually…
Recipes
5 Microgreen Recipes That Use the Whole Tray
Five easy microgreen recipes that use the whole tray, from pesto to grain bowls, avocado toast, eggs, and a simple side salad.…
Recipes
Ten Low Effort Ways to Actually Use Spirulina
Spirulina is wildly nutritious and, on its own, a hard sell. Here are ten low effort ways to slip it into food…
Nutrition
Juicing to Fight Inflammation: What to Sip and Why It Works
Chronic inflammation responds to what is in your glass more than most of us realize. Here is why, plus five juices built…