Recipes
Microgreen Smoothie Recipes: 4 Easy Blends That Taste Good
A microgreen smoothie is the easiest way to use up a tray of greens. Get 4 easy recipes, the best mild varieties…
Browsing
Month: July 2026
Wellness
What Are Adaptogens? An Honest Guide to Stress Herbs
Adaptogens are herbs and mushrooms said to help your body handle stress. Here is an honest look at what they are, how…
Grow
Grow Light for Microgreens: Do You Really Need One?
Do you need a grow light for microgreens, or is a sunny windowsill enough? Here's how much light they really need and…
Recipes
The Best Microgreens to Eat: Flavors and Pairings
Wondering about the best microgreens to eat? A plain guide to the tastiest picks, from mild pea shoots to spicy radish, and…
Wellness
How Many Americans Eat Enough Vegetables? Only 1 in 10
Only about 1 in 10 Americans eat enough vegetables. See how many Americans eat enough vegetables, who falls short, and easy ways…
Wellness
How to Eat More Vegetables Every Day (10 Simple Ways)
Want to eat more vegetables without a big diet overhaul? Here are 10 easy, everyday habits that add veggies to your plate…
Grow
How to Store Microgreens So They Stay Fresh Longer
Learn how to store microgreens so they stay fresh for up to two weeks. Harvest dry, use an airtight container with a…
Nutrition
Broccoli Microgreens Benefits: The Sulforaphane Story
Broccoli microgreens benefits come down to one compound, sulforaphane. Here's what it does, how to eat these tiny greens raw, and how…
Recipes
Anti Inflammatory Meal Plan: A Simple 7 Day Menu
A simple 7 day anti inflammatory meal plan with breakfasts, lunches, dinners, a shopping list, and easy prep tips so you can…
Recipes
10 Easy Spirulina Recipes for Beginners
Ten easy spirulina recipes for beginners, from green smoothies and energy balls to guacamole and hummus. Simple, no cook ideas that actually…