Nutrition
What Is Blue Spirulina? Benefits, Uses, and Safety
Blue spirulina is the bright blue powder made from green spirulina. Here is what it is, how to use it, the one…
Browsing
Month: July 2026
Grow
How Long Do Microgreens Take to Grow? A Variety Timeline Chart
How long do microgreens take to grow? Most are ready in 7 to 21 days. See a variety timeline chart plus the…
Nutrition
Sprouts vs Microgreens: What Is the Difference?
Sprouts vs microgreens: how they differ in growing, food safety, nutrition, taste, and cost, plus which one to grow at home. A…
Nutrition
What Does Spirulina Taste Like? (And How to Make It Taste Good)
Wondering what spirulina tastes like? It's earthy, grassy, and a little like the sea. Here's why, and the easy tricks to make…
Recipes
5 Microgreen Recipes That Use the Whole Tray
Five easy microgreen recipes that use the whole tray, from pesto to grain bowls, avocado toast, eggs, and a simple side salad.…
Grow
7 Best Microgreens to Grow for Beginners
The best microgreens to grow for beginners are the fast, forgiving ones. Here are 7 easy varieties, why they work, and how…
Wellness
Gut Health 101: Prebiotics, Probiotics, and Fiber
Gut health foods are fiber rich plants plus a few fermented foods. Here's a plain guide to prebiotics, probiotics, and starting without…
Nutrition
The Anti Inflammatory Foods List (Free Printable Grocery List)
An anti inflammatory foods list sorted by aisle: greens, berries, fish, beans, nuts, and spices, plus a short printable grocery list to…
Wellness
What Is an Anti Inflammatory Diet? A Plain Guide
An anti inflammatory diet leans on whole foods, fish, and healthy fats. Here's what to eat, what to ease up on, and…
Nutrition
Microgreens Nutrition Chart: 15 Varieties Ranked
A simple microgreens nutrition chart ranking 15 varieties by the vitamins, minerals, and plant compounds they are known for, plus how to…